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Workout for 08/08/2019

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Weightlifting Strength Development

   Overhead Squat

   1 – 1 – 1 – 1 – 1

Weightlifting / Gymnastics Conditioning, Mid Duration

   “CFE 080819”

   AMRAP 11

   1 Overhead Squat

   2 Muscle-Ups

   2 Overhead Squats

   4 Muscle-Ups

   3 Overhead Squats

   6 Muscle-Ups

   Etc.

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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