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Workout for 07/16/2019

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Weightlifting Strength Development

   Conventional or Sumo Deadlift 

   Sets 1 – 4: 10 reps @ 55% 1RM

   Set 5 – AMRAP @ 55% 1RM

Gymnastics / Weightlifting Conditioning, Mid Duration
   “Cheeky”

   AMRAP 10

   20 DB Farmer’s Carry Lunges

   15 Sit-Ups

   3 Devil’s Press

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

20 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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