Tri-Modal Conditioning, Long- Duration
“Chelsie”
For time: In teams of 2, divided
100 snatches
100 cleans
100 pull-ups
Every 3:00 until done:
100 double-unders or 200 singles
After-Hour Accessory Strength / Core Exercise
Deadlift: 1 x 5 reps @ 90% 5RM
Core: Accum 100 ab-bicycles
