Tri-Modal Conditioning, Mid- Long Duration (Intervals): 23:00
“One-Upped”
4 rounds of 1:00 intervals, each:
Dumbbell Push Jerks
Double Unders
Max Hollow-Body Hold (1 try)
Weightlifting Strength Development, Transition Weeks
Bench Press:
Tempo: 50X0
Scheme: 5 sets of 3, climbing
After-Hour Accessory Posterior Chain Exercise
Glutes: 3×10-15 Reverse Hypers, heavy
Glutes: 3×10/leg Romanian Split Squat, medium load
