Weightlifting Strength Developm Progressive Series- Week 3 of 4
Back or Front Squats:
Goal 1: Find a 5-rep max.
Tri-Modal Conditioning, Short/ Sprint Duration
“Cherry Bomb”
6 rounds for time:
3 power cleans with DBs/KBs
5 calorie bike or row
7 pistols, alternating
After-Hour Accessory Strength Exercise
Glute bridges: Heavy sets of 10, 3 to 4 sets.
Pendlay rows: 3-5 sets of 10-12
