Weightlifting/Monostructural Conditioning, Short-Mid-Duration
“CrossFit Open 17.5”
For time, 10 rounds:
9 thrusters
35 double-unders
Thrusters: SC=45/35 or 65/45, RX=95/65
Jump rope: SC=singles, RX=double-unders
Monostructural/Gymnastics Conditioning, Short Duration
“Cruise Control”
Every 2 minutes for 30 min,
10 calorie row or bike
10 parallette push-ups
Parallette Push-ups: SC=push-up variant, RX= parallette push-ups
After-Hour Accessory Agility/Pulling Strength Exercise
Agility: Practice on the agility ladder for 10 minutes.
Strength: Practice the pegboard for 10 minutes.
After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before
Get a jump rope; tie your shoelaces tightly!
