Odd Object Conditioning, Long
“Kings of Green Bay”
For time, in teams of 3:
1 mile run with plates
300 meter tire carry
300 meter HOH sled pull
Climb atop the green bay
Tire: heaviest possible
Sled: 4 x 45#, 3 x 45#
Run: 2 x 45#, 2 x 35#
After-Hour Accessory Flexibility
Spend 10’ addressing flexibility with long-duration stretches.
