Monostructural Conditioning, Long Intervals
AMRAP 20:
400-meter run, row, or bike
Rest 1:1
Record each interval time.
Weightlifting Strength Development Progressive Series- Week 6 of 12
Conventional or Sumo Deadlift:
Load:
Set 1: 3 x 67%
Set 2: 3 x 76%
Set 3: ME x 86%
After-Hour Accessory Exercise, Upper & Lower Back Position
Upper back: Choose a favorite CrossOver Symmetry protocol.
Lower back: Romanian single-leg deadlifts w/KBs, 3×12-15 heavy
After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before
Check 67/76/86% max deadlift; tighten running shoes.
