Workout for 8/3/2017

Tri-Modal Conditioning, Long

For Micah Coad, “Dallas 5”

AMRAP 5:
Burpees

1 minute rest, record scores

AMRAP 5:
7 deadlifts
7 box jumps

1 minute rest, record scores

AMRAP 5:
Turkish Get-Ups (TGU)

1 minute rest, record scores

AMRAP 5:
7 dumbbell snatches
7 push-ups

1 minute rest, record scores

AMRAP 5:
Calorie row or bike

After-Hour Accessory Exercise

Strength: Bent-over T-bar rows, 4 sets of 10-20, medium-heavy.
Posterior chain: 3-5 sets of 10- 15 GHD hip & back extensions.