Monostructural Conditioning, Sprint Intervals
AMRAP 15, in teams of 2:
Partner A sprints 100 meters
Partner B sprints 100 meters
30 seconds of rest
Odd Object Conditioning, Mid- Long Duration
“Flipper”
For time, in teams of 2:
110 tire flips
After-Hour Skill & Strength Accessory Exercise
Strength: Work to a heavy set:
clean pull x 3 + hang squat clean.
Skill: Spend 5 minutes practicing jump rope skills.
