Gymnastics/Weightlifting Conditioning, Short-Mid Durat
“Bill P”
20 rounds for time:
1 muscle-up
1 power snatch
After “Bill P”, til clock = 15:00:
Work up to a heavy snatch. Any style (from hang, floor; power or squat snatch, etc)
After-Hour Accessory Midline/Rotator Cuff Exercise
Midline: Accumulate 100-200 hip-raises in side plank pos’n
P-chain: 3 x 15 glute bridges or 3 x 15 reverse hypers, med-heavy
