Weightlifting Strength Developm Progressive Series- Week 5 of 5
Back or Front Squat
Find a 5-rep max
Goal: 2-10# over biggest 5-rep
Monostructural/Weightlifting Condition, Short-Mid Duration
“Spin-Out”
For time, 10-20-30-40 reps:
Calories – rower or bike
Lunges- barbell, backstepping
After-Hour Accessory Strength Exercise
Biceps: 3 sets of 10-12 curls per arm, heavy, with supination.
Upper traps: 3 sets of 12-20 shrugs as heavy as possible.
