Workout for 6/1/2017
Weightlifting Strength Development Progressive Series- Week 6 of 12 Front or Back Squat:Load: Set 1: 3 x 67% Set 2: 3 x 76% Set 3: ME x 86% Gymnastics/Monostructural Conditioning, Short-Mid Duration “Jamie P“5 rounds for time: 4 pull-ups 14 pistols 20 double-unders Pull-ups: SC=assisted, RX=unassisted, RX+= muscle-upsPistols: SC=assisted, RX/RX+=unassistedJump rope: SC=3x singles or 1xattem, RX=dubs, RX+= 40 dubs After-Hour Accessory […]
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