Workout for 11/7/2017
Weightlifting Strength Developm Progressive Series- Week 3 of 4
Back or Front Squats:
5 sets of 5 reps
Workout for 11/7/2017 Read More »
Weightlifting Strength Developm Progressive Series- Week 3 of 4
Back or Front Squats:
5 sets of 5 reps
Workout for 11/7/2017 Read More »
Weightlifting/Gymnastics Conditioning, Short-Mid Durat
“Julia” (aka Julia/Halloween 16)
AMRAP 7:
31 deadlifts
31 thrusters
3 minutes’ rest, then:
Workout for 11/6/2017 Read More »
Monostructural/Gymnastics Conditioning, Long-Duration
“Run Around the Park” AMRAP 25:
In teams of 3:
400-meter run, together
100 butterfly sit-ups, divided
100-meter wheelbarrow walk
Workout for 11/4/2017 Read More »
Weightlifting/ Gymnastics Movement Skill Development
Overhead lunges
Burpees to plate
Hollow pull-ups
Workout for 11/3/2017 Read More »
Weightlifting Strength Developm Progressive Series- Week 2 of 4
Back or Front Squats:
Goal 1: Find a 5-rep max.
Workout for 11/2/2017 Read More »
Weightlifting/ Odd Object Skill Development
Accum. 30-45 WB in warmup.
Workout for 11/1/2017 Read More »