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Workout for 10/18/2018

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Gymnastics/Monostructural Conditioning, Long Duration

“Zombie Chase”

12 Rounds for Time, Teams of 3:

100-Meter Run
10 Box Jumps
20 Parallette Hops
4 Burpee Runaways (24’=1)

BX: SC=light and fast, RX=24/20, RX+=30/24
PH: SC=laying parallette on side, RX/RX+=P. Hops

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

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GIVE US A CALL
(618) 248-4256

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