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Workout for 10/31/2018

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Weightlifting/Odd Object Skill Development

Accum. 30-45 WB in warmup.

Weightlifting/Gymnastics Conditioning, Long-Duration

“Clock ‘in Out”

PART 1: AMRAP 7:
27 wall-balls
21 box jumps

Rest 3 min

PART 2: AMRAP 6:
21 wall-balls
15 box jumps

Rest 3 min

PART 3: AMRAP 5:
15 wall-balls
9 box jumps

WB: SC=light, RX=20/14, RX+=30/20
BJ: SC=fast reps, RX=24/20, RX+=30/24

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