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Workout for 11/13/2018

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Tri-Modal Conditioning, Long-Duration

“Regional 2017 WOD 3”

For Time,

80-foot overhead lunge
80 double-unders
40 wall-balls
8 rope climbs
40 wall-balls
80 double-unders
80-foot overhead lunge

Details:

OHL: SC=medium DB/KB, RX=50/35, RX+=70/53 KB x100 feet
DU: SC=240 singles/60 attempts, RX=80 doubles, RX+=100 dubs
WB: SC=light, RX=20#/14#, RX+=30#/20# x 50 wall-balls
RC: SC=SFS, RX=8 x tape (boys/girls height), RX+=1x I-beam

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