Weightlifting Speed/Power Development, Week 6 of 12
To a heavy single (HS) or max:
1-1-1-1-1-1-1-1
Power Clean +
Push or Split Jerk
Climbing. If you don’t have a C&J max, set one; if you have a max, see if you can top it.
Weightlifting Conditioning, Short-Mid Duration
“Power Trip”
For time, in teams of 2:
40 power clean & jerks
Load: 80% of today’s HS/max
Execution: Teammates take turns doing single reps (20 each)
