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Workout for 11/24/2018

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Gymnastics/Weightlifting Conditioning, Long-Duration

“Parallette Punisher”

AMRAP 22 (every 3rd min = rest),
In teams of 2, divided:

150 parallette hops
150 parallette shoot-thrus
150’ sled hamstring-walk

Required: 0:60 rest every 3rd min

P-hops: SC=parallette “down”, RX=parallette “up”, RX+=200x
P-shoots: SC/RX=150 reps, RX+=200 reps
Sled: SC=medium-difficult, RX=2/1 plates, RX+=2.5/1.5 plates

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