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Workout for 12/4/2018

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Weightlifting Strength Re-Test, Week B

Back or Front Squat

5-5-3-3-1-1-1-1

Work up to a max. Record your lift in SugarWOD and the board.

Gymnastics/Weightlifting Conditioning, Short-Mid Duration

“Toaster”

6 rounds for time:
8 pistols, alternating
10 wall-balls

Pistols: SC=<full-range floor, RX=full-range floor, RX+=35#/26#
Wall-Balls: SC=lite-medium, RX=20/14, RX+=30/20

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