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Workout for 12/6/2018

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Monostructural/Gymnastics Conditioning, Mid-Duration

“The Shuttle-Up” for Magic Man

16 rounds for time, 2-man teams,
2 indoor gym runs
2 rope climbs

Teammates take turns complete full rounds

Runs: The long length of gym. SC/RX=2 runs, RX+=3 gym runs
RC: SC=rig+rope, RX= to green tape, RX+=3x legless to green

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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