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Workout for 2/2/2018

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Weightlifting Strength Development, Cycling Focus

EMOM 10:
3 power cleans, Touch & go

Weightlifting/Gymnastics Condition, Mid-Duration

“JaiLin”
5 rounds for time:
20 deadlifts
10 hang p. cleans

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$25 for a day, $75 for a week

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Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

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(618) 248-4256

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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