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Workout for 8/9/2018

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Odd Object Strength Development

Sled Pushes, LOW-handle
25m-25m-25m-25m-25m

Monostructural/Gymnastics Conditioning, Long-Duration

“Yosemite Sam” Repeat

For Time,
400-Meter Run
40 Pull-Ups
300-Meter Run
30 Pull-Ups
200-Meter Burden Run
20 Pull-Ups
100-Meter Burden Run
10 Pull-Ups

Pull-Ups: SC=assisted, RX=un-assisted, RX+=bar muscle-ups for the 20-rep & 10-rep rounds
Burde: 45# plate for men, 25# for women. IF YOU CAN’T RUN 400 meters in less than 2:30, DON’T run with a burden in any of the runs today, AND scale distance back! 

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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