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Workout for 9/14/2018

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Weightlifting Strength Development, Speed & Skill

Work up to a heavy complex:
3 Position Snatch

Athletes should perform today’s complex unbroken. Rest as needed between sets.

Weightlifting Conditioning, Short-Mid Duration

“Double Trouble”

For Time, in Teams of 2:
30 Snatches
30 Clean & Jerks*

All work divided

Load: SC=50% of lightest lift, RX=135/95, RX+=155/105

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

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OUR Information:

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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GIVE US A CALL
(618) 248-4256

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