Weightlifting Strength Re-Test, Week A
Back or Front Squat
5-5-3-3-1-1-1-1
Work up to a max. Record your lift in S-WOD. Next week we’ll have a 2nd opportunity to max.
Weightlifting Conditioning, Short/Sprint Duration
“Fear Factor”
For Time,
3-6-9-12-15 rep rounds of
Front Squats
One-arm kettlebell swings
FS: SC=65% 1RM, RX=155/105, RX+=175/115
KB: SC=light, RX=53/35, RX+=70/44
