Weightlifting Strength Re-Test Week A
Conventional or Sumo Deadlift
3-3-3-3-1-1-1-1-1
Execution: 1 of deads every other minute, on the minute. 10 sets total.
Work up to a max. Record your lift in S-WOD.
Monostructural Conditioning, Mid Duration (Sprint Intervals)
“The Concept 2 Concept”
AMRAP 13:30, in teams of 3:
Calories on Concept 2 rower
Execution: 3 teammates takes turns doing 30-second sprints on the rower. 7 rounds of hell per person. Dig very very very deep.
