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Workout for 10/16/2019

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Weightlifting Strength Development

   Power Clean

   3 – 3 – 3 – 3 – 3

Weightlifting / Gymnastics Conditioning, Short – Mid Duration

   “Eliza-Plus”

   For Time

   27 – 21 – 15 – 9

   Power Clean

   Hand Release Push-Up

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Location:

20 Kettle River Drive, Glen Carbon, IL 62034, USA

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

20 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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