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Workout for 10/30/2019

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Weightlifting / Gymnastics Conditioning, Mid Duration

   “103019 Pt 1”

   For Time

   12 – 9 – 6 – 3 – 6 – 9 – 12

   Squat Snatch

   Strict Pull-Up

Monostructural Conditioning, Short Duration

   “103019 Pt 2”

   For Time

     Teams of 2

   125 Cal Assault Bike

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OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

20 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

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(618) 248-4256

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Membership hold requests are available in two circumstances: medical issues, or out-of-town for 3+ weeks (not less). If you’re requesting a membership hold for medical reasons, please note that a doctor’s note is required as well as a return-to-action date.

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

20 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
will send you our current
membership information.