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Workout for 11/18/2019

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Weightlifting Strength Development
   Front or Back Squat

   5 – 5 – 3 – 3 – 1 – 1 – 1 – 1

Gymnastics Conditioning, Mid Duration

   “Tony A.”
   AMRAP 12

   8 GHD Sit-Ups

   2 Wall Walks

   :30 Rest

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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