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Workout for 11/21/2019

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Tri Modal Conditioning, Long Duration

   “Piggy Back”

   12 Rounds For Time

   Teams of 2, alternating full rounds

   12 Alternating Dumbbell Snatches

   12 Lateral Burpees Over Dumbbell

   12  Shuttle Sprints

Post-Conditioning Skill / Strength

   Rope Climb

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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& one of our amazing coaches
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