Weightlifting Strength Development
Front or Back Squat
Set 1 – 70% x 6
Set 2 – 75% x 3
Set 3 – 70% x 6
Set 4 – 80% x 3
Set 5 – 70% x 6
Set 6 – 85% x 3
Weightlifting / Gymnastics Conditioning, Short Duration
“Bean Dip”
3 rounds for time
5 Squat Cleans
10 Over Bar Burpees
