Weightlifting Accessory Strength
EMOMr 12
Minute 1: Barbell Glute Bridge x 5 reps
Minute 2: Band Pull-Aparts x 15-20 reps
Weightlifting / Gymnastics Conditioning, Mid Duration
“Joker”
For time:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 reps rounds of Toes To Bar
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 rep rounds of Deadlift
