Workout for 06/07/2019

Weightlifting Strength Development

  Shoulder or Bench Press

  Set 1 – 70% x 3

  Set 2 – 80% x 3

  Set 3 – 90% x 3+

Weightlifting / Gymnastics Conditioning, Mid Duration

  “Toilsome”

  AMRAP 10

  12 Wall Balls

  12 Toes to Bar

  12 Med Ball Cleans