Workout for 07/05/2019

Weightlifting Strength Test for Progress

   Shoulder or Bench Press

   5 – 5 – 3 – 3 – 1 – 1 – 1 – 1

Weightlifting / Gymnastics Conditioning, Short Duration

   “Arm Blaster” 

   AMRAP 8

   10 Shoulder Press

   8 Thrusters

   6 Push-Ups

   4 Sumo Deadlift High Pull