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Workout for 08/12/2019

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Tri Modal Conditioning, Long Duration

   “Pick Me Up”

   AMRAP 20 

   Teams of 2

   200m Buddy Carry

   5 Rope Climbs

   10 Squat Snatch

Challenge Ab Work

2 Rounds

75 Crunches w/ plate overhead

50 Leg Raises w/ plate overhead

25 Feet anchored sit-ups

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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