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Workout for 08/16/2019

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Weightlifting Strength Development

   Thruster

 2 – 2 – 2 – 2 – 2

Gymnastics / Weightlifting Conditioning, Short Duration

   “Fran”

   21 – 15 – 9

   Thrusters 

   Pull-Ups

Challenge Ab Work

3 x 10-12

Candlesticks

Russian Twists

V-Ups

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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