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Workout for 08/19/2019

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Tri Modal Conditioning, Long Duration

   “Hamrick”

   For Time

   Teams of 2

   100 Wall Balls, Partner holds bottom of a squat.

   200m Team Run

   100 Box Jumps, Partner hangs from pull-up bar or rings

   200m Team Run

   100 Sit-Ups, Partner holds plank

   200m Team Run

   100 Partner Deadlifts

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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