Workout for 08/09/2019

Gymnastics Strength Development

   < 3 Strict Pull-Ups

   :03 minimum negatives

   Set 1: 2

   Set 2: 6

   Set 3: 4

   Set 4: 4

   Set 5: 6

   > 3 Strict Pull-Ups

   Strict Pull-Ups

   Set 1: 40%

   Set 2: 60%

   Set 3: 40% 

   Set 4: 40%

   Set 5: Max Effort

Tri Modal Conditioning, Mid-Long Duration

   “Everlast” 

   5 Rounds for Time

   5 Handstand Push-Ups

   15 Russian Kettlebell Swings

   25 Double Unders