Weightlifting Strength Development
Push Jerk
3 – 3 – 3 – 3 – 3
Weightlifting / Monostructural Conditioning, Mid Duration
“Flick and Pedal”
For Time
15 – 12 – 9
Push Jerk
12 – 12 – 12
Assault Bike Calories
Immediately increase load for
6 – 9 – 12
Push Jerk
12 – 12 – 12
Assault Bike Calories
