Weightlifting Strength Development
On a 15:00 running clock…
Establish a moderate-heavy 10 rep Back Squat.
Weightlifting / Gymnastics Conditioning, Short – Mid Duration
“Satchel”
3 Rounds for Time
15 Front Squats
20 Toes To Bar
Workout for 11/05/2019 Read More »
Weightlifting Strength Development
EMOM 12
M1: :30 Max DB Bench Press
M2: :30 Max DB Bent Over Row
Weightlifting / Monostructural Conditioning, Mid Duration
“Bulbous”
For Time
22 – 20 – 18 – 16 – 14 rep rounds
DB Push Press
DB Suitcase Reverse Lunge
200m run following every round.
Workout for 11/04/2019 Read More »
Tri Modal Conditioning, Long Duration
“Team WOD Saturday”
AMRAP 24
Teams of 3
16 Devil’s Press
24 Toes To Bar
32 Box Jumps
Workout for 11/02/19 Read More »
