Workout for 9/15/2017
Weightlifting Strength Developm Progressive Series- Week 3 of 5
Back or Front Squat
Find a 5-rep max
Goal: 2-10# over biggest 5-rep
Workout for 9/15/2017 Read More »
Uncategorized
Workout for 9/14/2017
Weightlifting/Gymnastics Conditioning, Mid-Duration
“Wallflower”
5 rounds for time:
5 hang power cleans
5 wall walks
Workout for 9/14/2017 Read More »
Workout for 9/13/2017
Weightlifting Conditioning, Short-Duration (Benchmark)
From 0-10:00:
“Randy”
For time:
75 power snatches
Workout for 9/13/2017 Read More »
Workout for 9/12/2017
Weightlifting Strength Developm Progressive Series- Week 3 of 5
Back or Front Squat
5 sets of 5 reps
Load: 90% of 5RM baseline
Workout for 9/12/2017 Read More »
Workout for 9/11/2017
Gymnastics/Monostructural Conditioning, Long Duration
“Moore” Hero WOD
AMRAP 20, for HSPU total:
1 rope climb
400-meter run
Max unbroken HSPUs
Workout for 9/11/2017 Read More »
Workout for 9/9/2017
Gymnast/Monostr Conditioning, Long-Duration (Intervals)
“Triple Twos”
AMRAP 25, in teams of 3:
200 calorie row or bike
200 burpee box jump-overs
200 ring rows, single-ring
Workout for 9/9/2017 Read More »
Workout for 9/8/2017
Weightlifting Strength Developm Progressive Series- Week 2 of 5
Back or Front Squat
Find a 5-rep max
Goal: 2-10# over last week
Workout for 9/8/2017 Read More »
Workout for 9/7/2017
Gymnastics Strength & Skill Development
Tuck planche progression
-Frog stand, knees on bent elbows >1st w/ spotter, 2nd independent
-Frog stand, knees on straight elbo >1st w/ spotter, 2nd independent
-Tuck planche on parallette
Workout for 9/7/2017 Read More »
Workout for 9/6/2017
Weightlifting Conditioning, Strength-Stamina Intervals
From 0-5:00:
Max overhead squats in 1 set.
You choose the load.
Workout for 9/6/2017 Read More »
Workout for 9/5/2017
Weightlifting Strength Developm Progressive Series- Week 2 of 5
Back or Front Squat
5 sets of 5 reps
Load: 90% of 5RM baseline
Workout for 9/5/2017 Read More »
