Workout for 9/4/2017
Weightlifting/Monostructural Conditioning, Long-Duration
“Patrick C”
AMRAP 19:
7 thrusters
9 wall-balls
200-meter run
Workout for 9/4/2017 Read More »
Uncategorized
Workout for 9/2/2017
Monostructural Conditioning, Long-Duration (Interval Repeats)
“2 miles of twos, twice”
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Workout for 9/1/2017
Weightlifting Strength Baseline Test for Upcoming Cycle
Conventional or Sumo Deadlift:
Find a quick 5-rep max
Workout for 9/1/2017 Read More »
Workout for 8/31/2017
Gymnastics Skill & Strength Development
Practice tuck front levers
Practice tuck planches
Workout for 8/31/2017 Read More »
Workout for 8/30/2017
Weightlifting/Gymnastics Conditioning, Mid-Duration
“Billy P”
For time,
30 pull-ups
30 hang squat cleans
Workout for 8/30/2017 Read More »
Workout for 8/29/2017
Monostructural/Gymnastics, Long
“Michael” – Hero WOD
3 rounds for time:
800 meter run
50 back extensions
50 sit-ups
Workout for 8/29/2017 Read More »
Workout for 8/28/2017
Weightlifting Strength Baseline Test for Upcoming Cycle
Back or Front Squat:
Find a 5-rep max
Workout for 8/28/2017 Read More »
Workout for 8/26/2017
Tri-Modal Conditioning, Repeat Sprint Intervals
“Tricycle Triplet”
AMRAP 20, in teams of 3, alternating complete rounds:
10/8 calorie Assault bike
1-arm overhead lunge to rig
10 ring push-ups
Workout for 8/26/2017 Read More »
Workout for 8/25/2017
Tri-Modal Conditioning, Long- Duration (Intervals)
“Randi Kay”
In teams of 2, 10 RFT, alt rounds:
10 dumbbell bench press
12’ handstand walk
200-meter baton run
Workout for 8/25/2017 Read More »
Workout for 8/24/2017
Weightlifting Speed & Strength Development
Every 2:00 for 16:00 (8 sets):
1 power clean + 3 front squats + 1 jerk, any style
Workout for 8/24/2017 Read More »
