Workout for 2/2/2018
Weightlifting Strength Development, Cycling Focus
EMOM 10:
3 power cleans, Touch & go
Workout for 2/2/2018 Read More »
Weightlifting Strength Development, Cycling Focus
EMOM 10:
3 power cleans, Touch & go
Workout for 2/2/2018 Read More »
Weightlifting/Gymnastics Conditioning, Mid-Duration
“West Virginia” For time,
150 wall-balls
Every break in wall-balls*
15 db lunges
15 db shoulder-to-overhead
Workout for 2/1/2018 Read More »