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Workout for 11/22/2019

/ Uncategorized / By

Monostructural / Weightlifting Conditioning, Sprint Intervals

   “4th Down”

   AMRAP 4

   21/15 Cal Row

   21 KB Swings, American

   21 Thrusters 

   Rest 4:00

   AMRAP 4

   15/10 Cal Row

   15 KB Swings

   15 Thrusters

   Rest 4:00

   AMRAP 4

   9/6 Cal Row

   9 KB Swings

   9 Thrusters

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OUR DROP-IN RATES

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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