Workout for 07/08/2019

Weightlifting Strength Development, Deload
   Back or Front Squat

   Load: 

   Set 1: 5 x 50%

   Set 2: 5 x 60%

   Set 3: 5 x 65%

Monostructural / Gymnastics Conditioning, Long Duration

   “Asphalt Fears”

   4 Rounds; Every 5 Minutes,

   Alpha Roud: 500-800m Run

   Beta Round: 35-55 Box Jumps