Weightlifting Strength Development
Conventional or Sumo Deadlift
3 – 3 – 3 – 3 – 3
Monostructural / Weightlifting Conditioning, Short Duration
“Swing Life Away”
2 Rounds For Reps
2’ Max Cal Machine
2’ Max KB Swings, American
2’ Rest
Challenge Ab Work
Accumulate 5 min in a weighted plank. 5 burpees every break.
