Uncategorized

Weightlifting / Monostructural Conditioning, Long Duration

“Eating Asphalt”
On a 27 Minute Clock,
In Teams of 3:
100/80 Calorie Machine

Weightlifting / Gymnastics Conditioning, Mid-Duration

“Trust Me!” for Rob Wise
For Time:
50 Hang Power Cleans
AMRAP
Rope Climbs Time Remaining

Gymnastics Conditioning, Long-Duration

In Teams of 2:
EMOM 22:
5 Pull-ups + 3 Toes-to-Bar
10 Bodyweight Lunges

Weightlifting Strength Develop. Progressive Series- Week 6 of 12

Deload Shoulder or Push Press:
Load:
Set1:5×40%
Set2:5×50%
Set3:5×60%

Weightlifting Strength Develop. Progressive Series- Week 6 of 12

Deload Front or Back Squat:
Load:
Set1:5×40%
Set2:5×50%
Set3:5×60%

Weightlifting / Monostructural Conditioning, Long Duration

“Eating Asphalt”
On a 27 Minute Clock,
In Teams of 3:
100/80 Calorie Machine Then..

Weightlifting / Gymnastics Conditioning, Long Duration

“Wittman” Herowod
7 Rounds for Time:
15 Kettlebell Swings
15 Power Cleans
15 Box Jumps

Weightlifting Strength Develop. Progressive Series- Week 5 of 12

Shoulder or Push Press:
Load:
Set1:3×68%
Set2:3×77%
Set3:MEx88%

Monostructural / Gymnastics Conditioning, Long-Duration

“Moving Day” AMRAP 7:
700-Meter Run
Max Box Jumps Time Remaining

Weightlifting Strength Develop. Progressive Series- Week 5 of 12

Front or Back Squat:
Load:
Set1:5×68%
Set2:3×77%
Set3:MEx88%